Farmane-Ilahi

LAHORE (92 News) Fasting during Ramazan, a fundamental practice for Muslims around the world, provides numerous health advantages besides offering spiritual benefits.

The act of fasting, from dawn to dusk, has been shown to improve physical, mental, and emotional well-being, aligning with both scientific findings and religious teachings.

Physically, fasting promotes weight loss by encouraging the body to use stored fat for energy. This can improve metabolism, regulate blood sugar, and even lower blood pressure.

Studies also suggest that fasting boosts the immune system by activating the process of autophagy, where damaged cells are broken down and replaced with healthier ones.

Additionally, fasting has been linked to better sleep patterns and reduced inflammation.

Mentally, fasting sharpens focus and enhances clarity, as it helps regulate glucose levels and reduces stress.

Many practitioners also report feeling a stronger sense of empathy and gratitude, deepening their connection with others and with their faith.

Experts emphasise that fasting, if done correctly, can serve as a "reset" for overall health, with long-term benefits for the heart, metabolism, and mental well-being.

As Ramazan approaches, health professionals encourage individuals to approach fasting mindfully, ensuring a balance between spiritual devotion and physical care.