Tag Archives: MORNING WALK


MORNING WALK EXERCISE BLOOD PRESSURE

Morning exercise, short breaks from sitting lower high blood pressure

02 February, 2019 12:00 am 12:00 am

CANBERRA (Reuters ) – Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of sitting benefited older, overweight or obese women in particular, the study authors report in the journal Hypertension. ‚ÄúProlonged sitting is … Read More



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